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Holiday stress

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Air date: December 15, 2013

Host: Barbara Lewis

Healthcare Policy & Public Health
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Interview: Shaun Hollering, personal trainer, Lifetime Fitness.

How can we combat holiday stress? The holiday season is exciting, but it can also be extremely stressful. Between buying gifts, attending family outings and trimming the tree, there may not be enough time to make it to the gym. According to Shaun Hollering, a personal trainer at Lifetime Fitness in Indianapolis, getting exercise can help combat the holiday stresses.

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